Taco Soup

• 1 lb. ground beef
• 1 can black beans (drained)
• 1 can undrained corn
• 1 1/2 jars salsa (thick and chunky)
• 1 can diced tomatoes (Mexican style)
• 1 pkg. taco seasoning
• Tortilla chips
• Sour cream
• Shredded cheddar cheese

1)  Brown hamburger

2)  In large pot, combine black beans, undrained corn, 1 1/ 2 jars salsa, tomatoes, taco seasoning and heat

3)  Add hamburger to mixture

4)  In individual bowls, top with cheese, sour cream and crushed chips

South Beach adaptation:  Whole grain tortilla chips

Enjoy!

~From: Kelly Fishback