Kellems' Kitchen

Enjoy the Kellems' favorite recipes. Some are our own creations, most are ones we've collected, and some are modified for
our picky little eater. There are also kitchen, cooking and entertaining tips that we've found useful. Make sure to use
the 'search blog' box at the top left of the site to search for recipes with ingredients you have on hand.

Tuesday, August 25, 2009

Whole Wheat Egg Sandwich

  • 1 whole wheat English muffin
  • 1 egg
  • 2 Tbsp. skim milk
  • Salt and pepper
  • Canadian bacon (could substitute ham)
  • Low fat cheese
1)  Whip egg, milk, salt and pepper
2)  Scramble egg
3)  While egg is cooking, toast English muffin
4)  Heat Canadian bacon in skillet
5)  Place cheese ham and egg on English muffin

Make it a meal:  Fresh fruit

Enjoy!

~Adapted from:  McDonald's Egg McMuffin

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