Pecan Crusted Chicken

• 1 package boneless skinless chicken breast
• 1 cup pecan halves (more or less to taste)
• 3 egg whites
• 1/4 tsp. salt (more or less to taste)
• 1/2 tsp. pepper (more or less to taste)
• Olive oil

1)  Place pecan halves in ziplock bag and crush, place on large plate
2)  Place eggwhites in large bowl and whip
3)  Add salt and pepper to eggwhites
4)  Coat skillet with olive oil and turn on medium high heat
5)  Coat both sides of the chicken in the eggwhite mixture
6)  Press chicken into pecans
7)  Place chicken into skillet and cook 4-5 minutes on each side or until chicken is cooked through.
8)  Salt and pepper to taste

Serving suggestion:  spread with a wedge of light garlic flavored Laughing Cow cheese

Make it a meal: Steamed fresh green beans

Enjoy!

~Created by: Josh Kellems